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Do you know that sitting for too long can be harmful? Did you know that the risk of anxiety and depression is higher in people that sit more? We all love to take some rest, and why not? Sitting, after hours of physical activities like exercise, playing and walking helps to recover lost muscles a

Bloating is where your tummy feels full and uncomfortable. SYMPTOMS • Your tummy feels full or bigger than usual. • You have tummy pain or discomfort. • Your tummy is rumbling or making noises. • You're farting more than usual. CAUSES 1. Having a lot of gas in your gut. 2. Swallowing air when

Is the inability to drive pleasure in sex. Is the decrease in Libido, a complete lack of interest in sex. SYMPTOMS • A person ceases to be interested in sex even if a loved one is next to him. • If sex does happen,the body does not react to the process. • Lubrication is not released. • There is

Aphasia is when a person has difficulty with their language or speech. It's usually caused by damage to the left side of the brain (for example, after a stroke). SYMPTOMS • Reading • Listening • Speaking • Typing or Writing CAUSES • Stroke  • Severe head injury • A brain tumour • Neurologi

Anal pain is pain in and around the anus or rectum, also called the perianal region.  SYMPTOMS • Pooing less than normal for you and pain when pooing. • Itchy anus, feeling a lump around the anus, blood on the paper after wiping. • Sharp pain when pooing, burning pain after doing a poo. • Const

This is where your kidneys suddenly stop working properly. It can range from minor loss of kidney function to complete kidney failure. SYMPTOMS • Being Sick or Feeling sick from inside. • Difficult walking. • Diarrhoea • Peeing Less than Usual • Confusion • Drowsiness CAUSES • Dehydration

Seizures are sudden caused by rapid & uncontrollable in the brain. It can cause changes in behaviour, movements, feelings & level of consciousness. SYMPTOMS 1. Temporary Confusion  2. A Staring Spell. 3. Jerking movements of the arms & legs that can't be controlled. 4. Loss of Consciousness or Awar

Breast cancer is when breast cells mutate and become cancerous cells that multiply and form tumors. CAUSES OF BREAST CANCER Using Silicon implant can cause it by 18 times. Using Bra for Over 16-18 hours. Using Tight Bra-This can obstruct the flow of blood. SYMPTOMS OF BREAST CANCER If you suffer s

You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate. Your chance of getting your partner pregnant decreases with decreasing sperm counts. Some men have no sperm in their semen at all. SYMPTOMS OF A LOW

Being poor is very simple. Just stay where you are and watch all opportunities pass you by. Yesterday you said Tomorrow. WHEN YOU BECOME SO AFRAID TO INVEST INTO YOUR FUTURE, WEALTH BECOMES SO AFRAID OF REACHING YOU Most poor people are the ones who claim to be too wise to invest into a platform t

Dysentery is an infection of the intestines that causes diarrhoea containing blood or mucus. SYMPTOMS • Painful stomach cramps • Feeling sick or being sick (vomiting) • A high temperature CAUSES • Through Faeces • Not washing hands after going to toilet. • Through Anal or Anal Oral sex . •

Arrhythmia means irregular heart beat, when Improper beating of the heart, whether irregular, too fast or too slow. A heart arrhythmia may feel like a fluttering, pounding or racing heartbeat. Some heart arrhythmias are harmless. TYPES  Trachycardia: This means fast heartbeat. The heart rate is gre

An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall. SYMPTOMS 1. Visual disturbances, such as loss of vision or Double vision. 2. Pain above or around your eye. 3. Numbness or weakness on 1 side of your face. 4. Difficulty speaking. 5. Headaches. 6. Loss of balanc

Breast cancer is a disease in which abnormal breast cells grow out of control and form tumours. If left unchecked, the tumours can spread throughout the body and become fatal. NB: Before breast cancer can occur, inflammation must have occur 2-5 years. SYMPTOMS 1. A lump, or swelling in your breast,

Constipation is where you have changes to how you poo, including not pooing as often or finding it hard to poo. It's common and it affects people of all ages. SYMPTOMS • Fewer than three stools a week. • Hard, dry or lumpy stools. • Straining or pain when passing stools. • The need to use finge

This is when insulin produced by pancreas is less due to down of metabolism. SYMPTOMS • Fatique • Drinking & feeling thirsty • Eating & still feeling hungry. • Sore & not healing fast. • Loss of Appetite. HYPERGLYCEMIA: This is when the sugar is too high. HYPOGLYCEMIA: it must not be too low

Hiccups are repeated spasms or sudden movement of diaphragm that you can't control. SYMPTOMS A 'hic' sound A slight tightening sensation in your chest, stomach area or throat. CAUSES Eating too much. Drinking Carbonated drinks. Drinking too much. Swallowing air such as chewing gum or smoking. SOL

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. SYMPTOMS • Trouble Getting an Erection • Trouble keeping an Erection • Reduced Sexual Desire. CAUSES 1. Heart Diseases 2. Parkinson 3. Clogged blood vessel(Arteriosclerosis) 4. Cholesterol crystal

1. What is Kidney? The kidneys are a pair of bean-shaped organs located below the rib cage one on each side of the spine. 2. Functions of the Kidneys. a. Regulate electrolyte (salt) concentrations. b. Regulate amount of fluid within the body. c. Help regulate blood pressure. d. Help maintain aci

A SALARY MAY STOP TOMORROW Robert Mugabe once Said ... "When your salary comes in time, you eat chicken. As the salary reduces you eat products of Chicken (Eggs) and subsequently, you begin to eat chicken's foods like maize and millet Finally, when salary is finished, you become chicken

Cluster headaches are severe attacks of pain that can last for long periods. You may get them for Weeks, Months or Year. SYMPTOMS 1. A sharp, burning or piercing pain, usually on 1 side of the head, around the eye. 2. Headaches that happen at the same time of year or at set times of the day. 3. Hea

Bronchitis is inflammation of the airways in the lungs that is usually caused by an infection.  SYMPTOMS 1. A cough – you may cough up clear, white, yellow or green mucus. 2. Chest pain when coughing. 3. Shortness of breath. 4. A sore throat. 5. A runny nose. 6. A high temperature. CAUSES 1. Breat

Pyogenic granulomas are small, raised, and red bumps on the skin. It is benign and non cancerous. Pyogenic means pus-producing, and a granuloma is a cluster of white blood cells reacting to infection, causing a lump. SYMPTOMS • Starts as a pinhead-sized growth that quickly enlarges to between ⅛ in

Vagina odour is any unpleasant odour that comes from the vagina, it's normal for your vagina to have its own unique smell, but a very strong odour may signal a problem. The smell of your vagina may vary during your MENSTRUAL CIRCLE, PREGNANCY, or MENOPAUSE. You may also experience stronger smells af

Breast lump are non cancerous which means they are benign. This is a growth of tissue that develops within your breast. SYMPTOMS: • A round smooth and firm breast lump • A hard irregular shaped breast lump • Skin redness or dimpling like an orange • Changes in breast size or shape • Fluid leak

Epilepsy is a central nervous system (neurological)disorder in which brain activity becomes abnormal causing seizures or periods of unusual behaviour, sensations, & sometimes loss of Awareness. SYMPTOMS Temporary Confusion A Staring Jerk Stiff Muscles Uncontrollable Jerking Movements of the arms &

Gonorrhoea is an infection caused by a sexually transmitted bacterium that infects both males & females. Gonorrhoea often affects the urethra, rectum or throat. In females, Gonorrhoea can also infect the cervix and in most occasion, it affects the eyes if not treated on time. SYMPTOMS IN MEN Painfu

A vaginal yeast infection is an Infection resulting from the overgrowth of yeast, a type of fungus of the genus candida. SYMPTOMS • Vaginal Itching • Vaginal Soreness • Pains or Discomfort during intercourse or when urinating • Vaginal discharge that is clumpy • Vaginal discharge that is water

𝐔𝐋𝐂𝐄𝐑𝐒: are sores on the lining of your stomach or small intestine. Sores also could be on your esophagus (throat). Most ulcers are located in the small intestine. These ulcers are called duodenal ulcers. Stomach ulcers are called gastric ulcers. Ulcers in the throat are called esophageal ulce

Aging starts from the feet upwards! KEEP YOUR LEGS STRONG !! ▪️When we are old, our feet must always remain strong. ▪️When we gain ageing / grow aged, we should not be afraid of our hair turning grey (or) skin sagging (or) wrinkles. ▪️Among the signs of longevity, as summarized by the US Magazine "