Constipation is where you have changes to how you poo, including not pooing as often or finding it hard to poo. It's common and it affects people of all ages.
SYMPTOMS
Fewer than three stools a week.
Hard, dry or lumpy stools.
Straining or pain when passing stools.
The need to use finger to pass stool.
CAUSES
Not eating enough fibre which is find in fruit, vegetable and Cereals
Not drinking enough fluids.
Not moving enough
Not spending long period sitting or lying down.
Less Active or not exercising.
Side effect of medicine
SOLUTION
Eat fruits, Vegetable and Cereals.
Royal Tea
Dark Tea
Chitomeal
