Do you know that sitting for too long can be harmful?
Did you know that the risk of anxiety and depression is higher in people that sit more?
We all love to take some rest, and why not? Sitting, after hours of physical activities like exercise, playing and walking helps to recover lost muscles and even reduces stress. But nowadays, due to our sedentary lifestyle, we are spending way too much hours sitting in one place than ever before; something our body isn’t built to do. In fact, the human body is evolved to move.
Yes, we are evolved to move, and we can see its proof in how our body is structured. It consists of over 360 joints and around 700 skeletal muscles that allow smooth flexible movement. Its unique construction also gives us the ability to stand as straight as bamboo against the force of gravity. Our blood circulation depends on our physical movement. Even our nerve cells benefit from such action. And our skin is as elastic as a rubber band to mold according to the body’s motion. All these clearly states that we are created to move, but the what happens when we decide not to move it?
Let’s start with the spine; which compose of bones and a cartilage disc that sits between them, which is held together by joints, muscles and ligaments. And when we sit with slumped shoulders and curved back, this position puts uneven pressure on our spine, leading to wear and tear of spinal discs i.e. exhaust certain ligaments and joints, and puts a strain on muscles that stretches and supports your back’s curved position. Not only that, but this curved sitting position can also shrink your chest cavity, leaving less room for your lungs to expand while breathing. This reduces the level of oxygen that goes into your lungs and filters into blood. Apart from this, your bones are surrounded by soft tissues made of nerves and muscles. Sitting for a longer period can put tremendous pressure on these delicate tissues and reduces blood flow, which can cause damage to them, leading to swelling and numbness. Long sitting streaks also temporarily deactivate special enzymes called “Lipoprotein Lipase” located in the walls of blood capillaries, responsible for breaking down fats in the blood. And thus, sitting for too long can lead to the accumulation of fats as well. And it’s just not your body that gets harmed by sitting, but it impacts your brain as well.
In general, we tend to sit for studying to focus. But lengthy periods of sitting can actually do the opposite as it reduces blood flow and the level of oxygen entering your bloodstream through your lungs. And as our brain needs both of these things to stay alert, our concentration level comes down as our brain activity slows down.
Apart from all these short-term harms, recent studies have shown that long sitting hours can lead to some types of cancers and heart diseases. And can also play a role in causing diabetes, liver, and kidney problems. But unfortunately, for this great problem, we have a simple solution. Yes, always try to sit with a straight spine. Make sure to move around as much as you can, and getting up every half hour. And the best thing is to stay away from your cell phones for some time. Also, play outdoors with your friends.
U4GM - 14 WoW MoP Classic Strategies to Earn Gold While You Level
If you’re diving into WoW MoP Classic, you probably already know that making gold efficiently while leveling can set you up nicely for your endgame adventures. Having a solid gold reserve helps with buying mounts, gear, and essential consumables without constantly stressing over your coin pouch. As a seasoned player, I’ve tested many approaches and put together 14 effective strategies to help you earn gold as you level up, so you can focus more on enjoying the journey.
Gather Everything You CanHerbs, ores, and skins are gold mines in themselves. Mining and herbalism remain some of the best leveling professions for steady gold flow. Even if you don’t plan to level these professions immediately, grabbing materials while questing means you can sell them on the Auction House or save them for crafting later.
Focus on Daily Quests EarlyIn MoP Classic, many zones have daily quests available even at lower levels. These quests can reward you with gold, valuable items, or materials that sell well. Consistently doing these dailies while leveling can add up over time.
Use the Auction House WiselyKeeping an eye on the Auction House trends is key. Certain crafting materials and gear spike in price due to demand. If you notice a trend, stockpile and sell when prices peak. Alternatively, buy low and resell higher.
Play the Vendor Flip GameSome rare drops or crafted items vendor for more than their auction value. Check vendor prices before listing items, especially rare crafting reagents or gear that others may overlook.
Complete Dungeon Runs with a PurposeRunning dungeons can be gold-positive, especially if you sell the greens, disenchant blues, or loot valuable crafting materials. Prioritize dungeons where you can efficiently **** mobs and gather sellable loot.
Fishing and Cooking Can Be ProfitableDon’t underestimate fishing; some fish and cooking ingredients can fetch good prices. If you pair fishing with cooking, you can craft high-demand food buffs that players need for raids and PvP.
Crafting for ProfitProfessions like alchemy, enchanting, and tailoring can be lucrative if you understand the market. Crafting popular consumables or enchantments to sell will keep your gold pile growing steadily.
Loot Everything in Questing AreasTrash mobs and quest mobs often drop items that sell well or disenchant for valuable materials. Even low-level cloth, weapons, or green items can bring a decent amount of gold if you accumulate them over time.
Manage Your Inventory EfficientlySell junk often and avoid carrying unnecessary items. Use bank and guild vault wisely to store materials and gear for future use or sales.
Keep Up with Patch and Market ChangesMarket prices fluctuate based on patches and expansions. Watch forums and trade channels to anticipate which materials or items will rise in demand and stock up accordingly.
Use Add-ons to Track PricesAdd-ons like Auctioneer or TradeSkillMaster provide real-time price data and alert you when something is undervalued or in demand. These tools are invaluable for maximizing profits.
Take Advantage of Reputation RewardsMany factions offer valuable gear, recipes, or crafting materials once you hit certain reputation levels. These items can often be sold for a good profit or used to enhance your own gear.
Invest in Mounts and Equipment WiselyAvoid spending gold impulsively. Prioritize essential gear upgrades and mounts that will speed up leveling, which indirectly saves you time and gold.
Consider Buying WoW Mop Classic Gold CarefullyIf you find your gold-making slow and want to speed things up, some players turn to external sources. While it’s crucial to be cautious, sites like U4GM are often discussed in the community as an option to Buy WoW Mop Classic Gold. If you go this route, do your research and ensure it’s a reliable service. Many players look for the Best site to buy WoW Mop Classic Gold to avoid risks and scams.
By combining these strategies, you’ll find that your gold pile grows steadily even before hitting max level. Whether you’re a casual player or aiming to be competitive in MoP Classic, having gold on hand will always enhance your gameplay experience.